3:1

Vital and productive in just 7-10 minutes per day!



Rock Solid@Work™ is an integrated employee wellness solution designed to reduce musculoskeletal pain and injury, while promoting more active living, healthy eating, resiliency, safety and fatigue management. 

7-10 minute daily, functional exercise sessions are led by peer trainers. Exercises are customized for your population and formulated to prepare workers for the rigors of their work day - whether they are office jockeys or industrial athletes. Stress management techniques, and health and safety education are integrated into each exercise session along with a daily health and safety challenge.

As a stand-alone solution or part of a broader health and productivity management strategy; Rock Solid@Work™ gets employees moving down the road toward optimal health, safety and well-being. 


We take employee wellness seriously and measure Rock Solid@Work™ against the seven benchmarks inherent in companies that have built results-oriented workplace wellness programs.  Included in Rock Solid@Work™ are the tools, to help you meet these benchmarks and ensure the success of your program.