Colleen Broersma and Jessica Cline2 minSpinning Proves To Be A Valuable Tool For Battling ArthritisHistorically high intensity exercise has been a no-no for folks with arthritis - no more! Current research says "go for it"!...
Staci Datteri-Frey4 minMaking the Healthy Choice the Easy ChoiceAs health promotion advocates we promote changes in the work environment which make the healthy choice the easy choice. Things like:...
Colleen K. Broersma2 min"The best things in life make you sweaty!"Bob Seger sings, "…Against the wind, A little something against the wind, I found myself seeking shelter against the wind.” This past...